WORRY


Worry is no joke! Its stress causes serious problems. Worry’s stress hormones in the brain have been linked to shrinking brain mass; lowering IQ; heart disease; cancer; premature aging; predicting martial problems; family dysfunction; clinical depression; and making seniors more prone to dementia and Alzheimer’s.

Some 500 hundred years ago, Michel de Montaigne said: “My life has been filled with terrible misfortune; most of which never happened. In 2015, long before Covid added to this world’s worried stress overload, an article published in the now-closed Huff Post reported on a study that confirms Montaigne’s humorous, but sadly spot-on quip.

In this study, subjects were asked to write down their worries over an extended period of time and then identify how their perceived misfortunes actually materialized. The results were as follows:

  • 85 % of what subjects worried about never happened.
  • With the 15 % that did happen, 79 % of subjects discovered either they could handle the difficulty better than expected, or the difficulty taught them a lesson worth learning.
  • This means that 97 % of worries consists of self-inflicted, mind punishing, fearful exaggerations and misconceptions.

That leaves just 3 % of legitimate worries that most likely will happen just as imagined, regardless of whatever mitigating interventions may be implemented.

Perhaps there’s a tad of subtle credibility in Mad Magazine’s smiling, half-wit icon, Alfred E. Neuman’s motto. . . What, Me Worry? However, Alfred’s humorous motto is unrealistic, wishful thinking.

Truth is, some 2,000 years ago, One who carries the worries of each of us stated worry’s ultimate, one-day-at-a-time, remedy:

Therefore, do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” – Matthew 6:31

2 thoughts on “WORRY

  1. Living in day-tight compartments is great advice. That study/statistics really puts things in perspective. Thank you for lessening my fears today Fred. 🙏

    Like

  2. The importance of self care and finding time to rest and pray is very important for me and that verse from Matthew speaks to my heart today. Thank you, Fred.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s