S.N.O.W. Therapy


A picture is worth a thousand words.” This one from This Day Pictures app popped up my computer today. It triggered a hundred thousand words worth of memories of a solo snowshoe trek ten years ago high up in Alaska’s Talkeetna Range.

Snowshoes hushed shush over a white landscape is a clam like none other . . . my Silent Nuance Of Wonder (SNOW) Abba therapy.

Lord willing, I’m planning a repeat performance next February 28th when we’re permanently settled back home in the Last Frontier . . . provided I’m still fogging a mirror and my decade older bod will still be able to make it . . . if not, it will be a ‘cool’ way to exit the planet 😊

Hatcher Pass, Alaska

We need silence to be alone with God, to speak to Him, to listen to Him, to ponder His words deep in our hearts. We need to be alone with God in silence to be renewed and transformed. Silence gives us a new outlook on life. In it we are filled with the energy of God Himself that makes us do all things with joy.” – Mother Teresa

He went up on the mountain by Himself to prayHe was alone there.”

(Matthew 14:23)

Keep Looking Up . . . His Best is Yet to Come!

Drizzly Day Wander


Drizzly days disperse sunny day shadows casting the landscape with a muted, impressionist, Monet haze.  

Such was mine on a wilderness wander up Castle Mountain today. Other than an unexpected spill crossing  a swamp  . . . resulting in an ‘invigorating’ mud bath . . . it was an tranquil, color splashed antithesis to ‘fun in the sun’.

A hot shower and scrumptious dinner prepared by my patient, understanding wife was a welcome finale. I M Blessed . . . May U B 2

“He causes His sun to rise on the evil and the good, and sends rain on the righteous and unrighteous.” 

Matthew 5:45

Keep Looking Up . . . His Best is Yet to Come!

Fall Forest Trail
Talkeetna Range Fall Hues

Misty Majesty

Winter Beckons
Drizzly Ole Duffer

Frigid Fun


The thermometer registered an ‘invigorating’ minus 15 when sun peeked above the horizon at 9:30 AM today, but by 11 AM has risen to a ‘balmy’ minus 5 😊

Noting the impending heat wave, Grant and I layered-up headed out to romp through the wilderness around Girdwood, AK, where lotsa’ white stuff has fallen.

We enjoyed our frigid father/son day together, but were somewhat perplexed why we didn’t encounter lotsa’ of other folks along the trail on such a lovely day ???  😊

Here’s of few frigid fun pics from our adventure. Be blessed . . . and stay warm 😊

Frigid Falls
Frigid Forest
Frigid Trail
Frigid Ocean
Frigid Son 😊

Keep Looking Up . . . His best is yet to come!


Happiness is . . .


Happiness is zero degrees and a pair of skis . . . gliding over a wilderness lake, snow whispering beneath, winter’s sun above sinking behind distant mountain monarchs . . . Life is Good! . . . wish you could have joined me.

“He gives snow like wool; He scatter the frost like ashes.” – Psalm147:16

Keep Looking Up . . . His best is yet to come!

Happy Ole Dude
Talkeetna Range snowcaps
3:30 PM Sunset

Sub-zero Wonder


I attended church twice today. Following this morning’s indoor service, I attended an outdoor service alone, embraced by Nature’s unspeakable, pristine, sub-zero splendor . . . sensing my infinitesimal smallness   . . . silently worshiping my omnipotent Creator and keeper of my soul.

How great Thou art!

I would like to have seen the whole world with eyes incapable of anything but wonder, and with a tongue fluent only in praise.” – Pat Conroy

I M Blessed . . . May U B 2
                              
Keep Looking Up . . . His best is yet to come!

Chugach Range Panorama
Matanuska River Valley Palmer-Butte, Alaska
Brrrrrr!
Matanuska River Chickaloon, Alaska
Subzero Solitude

Antique Snowplow


The thermometer registered – 4 this morning, assuring my PTSD day (Plow The Snow Dude) would be a ‘refreshing’ task. Suiting up in thermal-ware, my snowplow greeted the frigid winter wonderland.


Fortunately, this antique 1942 model, self-propelled snowplow, outfitted with a snow-scoop attachment still functioned to successfully remove nearly a foot of frozen fluff from the ½ football field length driveway. Its got lotsa’ dings, doesn’t run as fast as it once did, and original replacement parts are no longer available. However, it remains basically mechanically sound, although some of its memory components are shot. Best of all, it comes with a forever warranty, and I fueled it up this morning with 2 oatmeal-raisin cookies and a cup of coffee 😊

Task accomplished, I’m giving it a hot shower, hot cup of Ovaltine, and retiring it for the evening . . . pondering why long driveways no longer hold the appeal for me they once did 😊


Stay warm and be blessed.

Antique Snowplow

Winter Wonderland Musings


Woke up this morning to discover snow-line has suddenly dropped 1,500 ft. below Chickaloon, AK, and the fluff continues to steadily fall . . . this will seriously alter my daily routine from hiking to shoveling 😊

The snow’s projected to end by nightfall, so . . . barring a cardiac event 😊 . . . it’ll probably be Sunday before I manage to clear the driveway down to the road, which has yet to be plowed . . . welcome to rural Last Frontier life . . . Love it!

While waiting to step outside and engage Mother Nature’s 13-degree Winter Wonderland with my shoveling skills, I identified with and added a tad to the post below a fellow ole duffer sent on his blog http://rays-daily.com/ . . . thanks Ray!

Reading these Tips for a Better Life triggered poignantWish I’d have realized these soonermemories, and thought some of y’all might enjoy perusing them. Like my Grammy used to scold me when I’d been caught doing something naughty yet again, “Freddy, you’re too soon old and too late smart!” . . . I shoulda’ listened sooner . . . do as I say, not as I’ve done 😊

Wherever this may find you in your ‘Wonderland’ today . . . whether the sun’s shining; snow’s falling; or a storm’s raging, enjoy its wonders . . . they are there if you but look and listen closely.

Tips for a Better Life – (it’s not too late)

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 😊

3. Buy a DVR and tape your late-night shows  and get more sleep .       

4. When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’

5. Live with the 3 E’s – Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did last year.

7. Make time to pray. It will provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 (not a lot of us still left 😊) and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed-out charge card.

17. Smile and laugh more. It will keep the energy vampires away.

18. Life isn’t fair, but it’s still good.

19. Life is too short to waste time hating anyone.

20. Don’t take yourself so seriously. No one else does.

21. You don’t have to win every argument. Agree to disagree.

22. Make peace with your past so it won’t spoil the present.

23. Don’t compare your life to others’. You have no idea what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: ‘In five years, will this matter?’

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

28. God heals everything in His time which is always on time.

29. However good or bad a situation is it will change.

30. Your job won’t take care of you when you are sick. Your friends will, stay in touch.

31. Get rid of anything that isn’t useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. No matter how you feel, get up, dress up and show up.

34. Do the right thing!

35. Call your family often (or email them to death!!!) Hey I’m thinking of ya! 😊

36. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

37. Remember that you are too blessed to be stressed.

38. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

39. The best is yet to come, so . . .

40. Keep Looking Up

I M Blessed . . . May U B 2

It’s Snowing!
Downy Woodpecker


Breathless Wonder


Life is not measured by the number of breaths we take, but  the moments that take our breath away.” . . . and not because it’s 9 degrees 😊

From river valley to mountain top, today was a totally breathless day immersed in the wonders of creation, wrapped in my Creator’s the omnipotent arms.

Be still and know that I am God … I will be exalted in the earth.”

Psalm 46:10

I M Blessed . . . May U B 2

Frigid Flow
Silent Sentinels
Stilled Rapids
Frosted Flow
Ice Fog
Frozen Fun
Adrenaline!

Peace . . . Hope . . . Joy . . . Love


Clouds abated today and sunshine peeked through, a welcome respite from a lengthy stretch of stormy weather . . . and I heard the mountains calling.

John Muir once said, “You are not in the mountains. The mountains are in you” . . . and today they moved in.

High among mountain cathedrals’ majesty, blanketed in pristine virgin white, He silently whispered to my soul in the solitude . . . Peace, Hope, Joy and Love . . . so thirsted for in the world below me.

Scripture tells us that faith can move mountains . . . climbing mountains always moves my faith to greater heights, wishing I could linger longer.

I will lift mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth.

Psalm 121:1-2

Chugach Vista
Contented Footprints
Talkeetna Vista

Soul Contentment


Soul contentment is hiking above snowline to witness the day fade into a golden horizon . . . and then hustling off the mountain before zero-dark thirty sets in and your spouse calls Search & Rescue 😊

“The heavens proclaim the glory of God. The skies display His craftmanship”.

Psalm 19:1

I M Blessed . . . May U B 2
           
Keep Looking Up . . . His best is yet to come!