Friluftsliv

SAD . . . Seasonal Affective Disorder is attributed to the long, cold, dark days of winter. Yet, Scandinavian countries, where cold-dark thirty resides for 5 months each year, are consistently ranked among the happiest countries . . . Why?

Friluftsliv – “free air life” – the mood-boosting Nordic concept of connecting with nature; breathing in fresh, frigid air; and embracing the beauty and simplicity of nature in the great outdoors. Promoting spiritual and physical well-being, it was popularized by Norwegian playwright and poet Henrik Ibsen in the 1850s.

As a far-eastern Scandinavian (AKA Alaskan), I can attest this icily inspiring therapy works!  . . . though some may claim I’m merely delusional 😊.

“But I don’t have the parkas, snow boots, scarves ,mittens, long-johns, etc. to endure such harsh winter conditions.” . . . no attire excuses! . . . as my Swedish heritage says (my Ancestry profile claims I’m 8% Swedish), “There’s no such thing as bad weather, just bad clothes.”

 Soooooo . . . suit-up and get out there to enjoy some uplifting 3-F activity . . . Freezing, Frolicking, Fun 😊.

Here’s a few pics from Freddy’s refreshing, 22 degree, Friluftsliv day.

“They speak of the glorious splendor of your majesty – and I will proclaim your great deeds.”

Psalm 145:5

I M Blessed . . . May U B 2